About this event
Anger and rage are often the most feared or overused emotions in our society. They contain a potent energy which, if unleashed mindlessly, can cause an immense amount of destruction. Yet despite its terrible reputation, within this intense energy lies your dormant power.
If we can utilise our physical, emotional and mental awareness whilst engaging this powerful force we can consciously navigate these intense energies and extract their wisdom and creative potential.
It turns out that anger is actually your best friend.
Where you hold anger and rage indicates where you also hold fear and a whole host of emotional stuckness. The good news is that you can move and activate your aggression in a safe way and utilise it as a portal – to release stuck emotions such as guilt, shame, grief and fear that are holding you back from living and dreaming forth your hearts desires.
This is an online workshop which will lead you through a number of emotional release techniques for working with anger to alchemise it into deep healing.
Rather than letting rage rule your life, you can activate it to RUN your life!
What you can expect during this 2 hour experiential workshop:
– Welcome & introductions, intention setting & group check in
– Emotional release demos and group practice / experience
– Guided conscious connected breathwork session & integration
– Sharing (optional) and closing circle.
You will leave feeling deeply relaxed, connected and ready to take on life 🙂
Online Via Zoom
Weds 24th November
7 – 9pm London UK time
(2pm EST / 11am PST / 6am AEDT) Check your time zone here.
Spaces are limited to 20 participants – please book your spot!
PLEASE NOTE: You will receive the Zoom link to join the meeting 2 hours before we begin. Preparation instructions are shown below. We begin promptly at 7pm UK time.
Due to the sacred and emotional nature of this work it there will not be a replay or recording. If you’re interested to join please do so live. If it doesn’t work for your timezone, please let us know your interest and we will arrange further dates.
The workshop will be presented by Philippa Wilkin and Jordan Turner – both of who have been working with breathwork and emotional release tools for many years.
Benefits of breathwork include:
- Enhanced physical wellbeing
- Reduce stress
- Gain energy
- Reduce anxiety
- Feel lighter
- Emotional balance
- Self awareness
- Better sleep
- Emotional release
- Overcome limiting beliefs
- Feel calm and relaxed
Who can attend?
- There are no pre-requisites, just a smile and an open heart and mind
- Over 18s only
- Spaces are limited to 20 people – Book to avoid disappointment!
How to prepare
During the first part of the session you will be moving around so make sure you have some clear space and wear loose comfortable clothing. During the breathwork session itself you will be lying down. The following are suggestions:
- a yoga / exercise mat / something comfortable to lie down on
- pillows / cushions (something to punch ideally ;))
- blanket(s) – layers are good depending on the temperature which can fluctuate during the session.
Note – We highly recommend avoiding caffeine, alcohol, cigarettes or a heavy meal before and after the session. Also give yourself some additional time after the session for integration, journalling and reflecting.
The session will be held online via Zoom – please ensure you have good audio and video capability and have a quiet space you will be undisturbed for the duration of the session. We begin at 7pm sharp.
Tickets are non-refundable and non-transferrable.
What is conscious connected breath?
Conscious connected breathwork is a safe, gentle, yet simple technique that helps you open up the full potential your breathing system for better physical, emotional and spiritual well-being. At its core, it teaches a pattern of conscious breathing using the diaphragm to return to our healthy, natural breath. Benefits can include increased energy, improved detoxification, better immune response and increased ability to deal with the stresses of daily life.