BE THE LIGHTHOUSE - 28 Day Breathwork Reset - Starts 11/11
Join me for a 28 Day Breathwork Reset that will re-ignite your spark and light you up on the inside!
Right now the world seems like a very dark and lonely place.
Our lives have changed beyond recognition and it’s difficult to put things in perspective and find our feet. Everything around us is chaotic and absolutely nothing makes sense. Even things that were so solid before have now dissolved leaving you wondering…
What’s coming next?
Why is this happening?
What does it all mean?
How can I cope?
And even…Am I actually going mad?
These are all valid questions. As humans we are sense making animals and when we don’t know the answers we become fearful and disorientated - and unable to discern fact from fiction. If this is where you’re at right now, I feel you. A few years back I was in the same position, with a different crisis, but none the less one that turned my life upside down and left me wondering what was next…. I had no clue. It was a really dark and scary time. I guess a bit like the times we are now living through.
But you know what?
I did make it through!
And more than that, I found my passion and my calling.
I found what I’m really here to do.
Instead of drowning in the depths, letting life have it’s way with me and suffer in the darkness, I realised I’m here to be a LIGHTHOUSE and show others the way back to their hearts. To goodness, love and hope. To their strength and ultimately - help them find their way back to their souls.
If you’re reading this then the chances are you’re here to do the same.
To light up the world and make a positive impact everywhere you go. But you just don’t know where to start, or feel you don’t have the strength, reach, connections etc. It can feel overwhelming and scary to go against the grain, to challenge the status quo when everyone is heading in the opposite direction - of the consensus opinion that is carrying humanity further into suffering, separation and pain.
It feels so frustrating to see and feel those in pain, and feel almost impotent to help them heal. If you feel deeply in your being, you know how much suffering is present in this moment. It’s almost unfathomable. Whilst our collective trauma and drama is being dredged up during these intense times, so is our DNA, ancestral and life wounding - as everything that is out of harmony with love is being exposed for healing.
We can either face the call or ignore it.
If you’re here you already know you don’t have a choice. You have already chosen the path of the warrior. You are here to be a bearer of light, to stand up for what is true and right, and to be an inspiration to yourself and others.
In order to be the lighthouse, you can’t shy away from your own shadow. You know this is true. And now is the time to dive in and take the lead once and for all, to resolve the things holding you back from being all of you - and lighting up the world in the process. There is nothing ‘out there’ to save and fix - it’s all an inside job. Nothing outside of you has power over you unless you allow it to. The challenge we all face is to master and focus our energy and attention in the direction of our desires. Towards collective healing and community. Towards unity and compassion. Ultimately towards love and truth. When we do this, nothing can touch us. We become anchored and unshakeable in our sovereignty - and in truth.
This is what the world needs right now. People who are prepared to claim fully their sovereignty - and claim mastery over themselves. From this place you become the master of your destiny, and a positive impact on the conscious evolution of humanity.
We are in the midst of a global rebirth. It’s unavoidable, it’s real and it’s now.
The question is - whether you’re ready to shine your light and be the beacon of hope in the darkness?
The way I see it you don’t have a choice. We need your unique spark - the question is - are you ready to flick the switch?
Breathe the change you wish to see in the world.
*** IF YOU WOULD LOVE TO JOIN BUT NEED A PAYMENT PLAN OPTION PLEASE GET IN TOUCH ***
Purchases are non-refundable.
*** Course is Limited to 30 SPACES ***
By purchasing this course you are agreeing to the *GENERAL DISCLAIMER* below.
Be the Lighthouse - 28 Day Breathwork Reset
Counter the darkness by lighting yourself up instead.
- How would it feel to be totally in flow and at ease with everything happening around you?
- To know that no matter what, you have your own back?
- That you have the tools, resources and belief that you can follow through on your dreams?
- To feel that you’re living your purpose and sharing your light with the world?
I’m guessing pretty darn great! Who wouldn’t want that now? Most people would sell their right arm for it. But that’s the point - it’s not something that can be bought. It’s something that must be worked through in order to release all the shackles that are preventing you from already being in that place - NOW!!
Because here’s the truth - everything you want IS available now. There are just some blockers in the way - and that’s why your life isn’t quite operating in the way you dream of.
You know you’re here to make an impact and to grace the world with your presence - and to make a decent living doing it too. I don’t necessarily mean you have to be working in the coaching or healing field either. The point is - you get to make a change exactly where you’re planted right now - if that’s what you choose. Every moment you project into the future, that ‘someday’ when you’re REALLY doing what you’re here to do in the world, is a moment wasted - which could instead be making a positive impact now.
It doesn’t make sense but most humans spend most of their lives in this dreamlike and reactive state, and wonder why when they get to the end of their lives / the road, that so many of their hopes and dreams were never realised. The biggest mistake we can make is putting something important off until we ‘have time’. If you don’t prioritise your day and actions based on what lights you up and expands you, it will get filled with stuff that has the opposite effect - stuck, stagnant, frustrated and unfulfilled. Sound familiar?
If so it’s time to change the record. What’s holding you back?
From my experience it’s usually a few common things:
- Living in fear and scarcity
- Worry about what other people will think (especially family/friends/partners etc)
- Fear of making a mistake and crippling perfectionism/procrastination cycles
- Lack of clarity & focus
- Low self esteem and lack of self-belief
- Inconsistent action
What this boils down to is often a combination of negative past experiences and old stories you re-tell yourself, culminating in a lack of confidence leading to indecision and not following through. If you knew what you wanted, decided, and took consistent action in alignment with that you’d already be where you want so badly to be!
It’s not rocket science, and I should know because I studied it lol ( well actually Astrophysics but that’s a story for another day…).
I know because for YEARS it was me. And my god I wish I’d known what I have learned over the last decade in my early 20’s because, frankly, I’d have gotten myself free a lot quicker and started listening to the one true authority which does know 100% what is right for me - MY SOUL.
What I’ve come to learn is that I already have the blueprint for my mission and purpose within me. All the answers lie on the inside, not ‘out there’ for me to go and find! What a relief.
I strongly believe this is why I found breathwork all those years ago. To lead me back to the inner compass that had been disconnected years before - which meant I went up all kinds of blind alleys following what I thought I should do - what success looked like - based on societal norms, conditioning and other peoples opinions! When really it was a total load of made up BS, intended to keep me small and compliant, and not thinking for myself.
The worst part? I was buying into it and allowing it!
That is a choice you can make today.
To no longer allow your attention and energy to be directed by a force that is outside of you.
The world needs your unique gifts and your bright light. In it’s most beautiful lit up form.
We are often born into families and cultures that tell us we shouldn’t shine, to tone it down, to be quiet, to keep the peace, to not make a fuss, to suck it up. Behave, dont’ rock the boat, dont’ be flashy or crass, dont’ make others feel ‘bad’ or upset them. We learn these adaptations as children in order to survive and carry them on into adulthood. It makes me incredibly sad that so many brilliant souls have literally had their light extinguished at such an early age, making it incredibly difficult to bring it back to life. However, IT IS POSSIBLE - and now more than ever IT IS REQUIRED.
The world needs people who have truly come alive. Who live and breathe what they believe and stand proud in who they are. When you own who you are, nobody can take anything from you. In that place you are truly sovereign and free. You not only own the kingdom, you ARE the kingdom (and Queendom ;) ) When you’re living your life for what it is given to you for - there is no greater fulfilment.
How you imagine it could be - is how it is intended to be for you - but you don’t trust or believe what is shown to you could be true.
But I ask you - well why else would you see it then?
Don’t believe the lies that you’ve been told. The mainstream consensus reality matrix is NOT a representation of what life REALLY is. That’s what most people are now waking up to - perhaps even you. Even for the ‘woke’ amongst us, it’s still a daily revelation to find limiting beliefs or behaviours which are having a detrimental effect on our impact and causing us to operate slightly out of integrity and alignment.
A few degrees off on day 1 - is quite a considerable change in trajectory of the course of a day, week, month, year, and lifetime. Maintaining alignment with your true path, destiny, and calling is therefore a serious full time job. One that you must choose if you really want to bring the gifts within you to life to create your legacy. It doesn’t have to be grand, that’s the point, it’s unique and meaningful to you. Stop trying to fit yourself into someone else’s dream and focus on your own vision instead. Everything else is a distraction and will keep you a few degrees off your true north which over a lifetime will drain the soul right out of you.
Today is for living. This moment now, is all we’ve got. Remember that. Now take the action you know is next.
It’s time to stop waiting for the light at the end of the tunnel and light that b*tch up yourself!
JOIN ME FOR A 28 DAY JOURNEY TO RESET YOURSELF BACK TO SOUL - USING THE POWER OF YOUR BREATH.
STARTING: Weds 11th November 2020
*** Course is Limited to 30 SPACES ***
Each week there will be TWO live guided group breathwork sessions lasting up to 90 minutes each, giving 9 journeys in total during this epic life changing time together. Calls will be hosted via Zoom and sessions will be recorded.
During the course we will use a style of breathwork referred to as conscious connected breathing. This means we breathe without pausing and journey to a deep inner awareness of ourselves. This course is intended to educate and equip you with the tools you need to create a regular breathwork practice for yourself.
Session 1 - Rebirth - Restoring your factory settings - learning how to use the breath to release resistance and fear so you can process and release your emotional baggage
Session 2 - Opening - Allowing the guidance to come from within and learning to trust it - so you can grow in confidence and faith.
Session 3 - Feeling - Learning to move through and with feeling - and not get caught in energetic loops - gaining more energy and mastery over your emotional state.
Session 4 - Power - Stablising the life force within you and learning to harness your energy and direct your will to create what you WANT!
Session 5 - Resonate - Learn how to use your heart to transmute your shadow and come into natural alignment with what you wish to consciously create. Transmute fear into love and set yourself free.
Session 6 - Lead - Cultivate the confidence to use your voice, express yourself authentically and show others the way - leading by example. Step into your role as a way show-er and activate your potential.
Session 7 - Expand - See beyond the small picture and tune into your unique life vision - one that uplifts and inspires you each and every day.
Session 8 - Align & Anchor - Create a new set point for your life and embody your new identity - and start living the life you desire NOW.
Session 9 - Celebration - Bringing it all together and cultivating your courage and community to take your vision to the next level.
- 4 x Audio Guides for Daily Practice - One Per Week
- 28 Day Support - via Private Group on Voxer Messenger App
I'm so excited to be offering this new live course, and I highly encourage you to join all of the sessions. However if you can’t make them all, don’t worry - recordings will be available after the live session ends.
I highly encourage you to keep pace where you can with the course content because this will ensure you get the most out of the experience and provide an opportunity to connect with other epic lighthouse souls in this community :)
The Group will run from 11th November to 9th December and there will be follow on support available if desired.
*** IF YOU WOULD LOVE TO JOIN BUT NEED A PAYMENT PLAN OPTION PLEASE GET IN TOUCH ***
Where: Calls are held live via Zoom Video Conferencing Software
Duration: Sessions are 90 minutes
Replays: Will be provided
Live Session Dates (UK - London - Time Zone)
Session 1 - Wed - 11 November - 14:00
Session 2 - Sat - 14 November - 10:00
Session 3 - Wed - 18 November - 14:00
Session 4 - Sat - 21 November - 10:00
Session 5 - Wed - 25 November -14:00
Session 6 - Sat - 28 November - 10:00
Session 7 - Wed - 2nd December - 14:00
Session 8 - Sat - 5th December - 10:00
Session 9 - Weds 9th December - 14:00
Check your timezone here.
- 4 x Audio Guides for daily practice - one per week
- 28 Day Support - via private Group on Voxer Messenger App
The group will run from 11th November to 9th December and there will be follow on support available if desired.
If you know this is for you - come and join us by booking your space - please note the course is limited to 30 SPACES.
In the wise words of Marianne Williamson:
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”
If you’ve read this far, you know there’s nothing else for it ;)
It’s time to unveil your shine and dazzle the world.
Or just keep pretending you’ve been gifted your precious time here for something else…..
Click the BUY NOW button above and Re-Ignite Your Spark today!
Breathwork practice benefits:
- Reduce the impact of stress
- Greater mental clarity and focus
- Increased energy
- Reduced anxiety
- Better relationships
- Reduced tension
- Increased resilience and ability to navigate uncertainty
- Immune boosting
- Greater self awareness and self-management
- Enhanced communication
- Ability to be more present
Breathwork may not be suitable for you if you have the following conditions:
• Cardiovascular problems
• High or abnormal blood pressure
• History of aneurysms
• Epilepsy or history of seizures
• Anyone on heavy medication
• Severe psychiatric symptoms, particularly psychosis or paranoia
• Bipolar depression
• Recent surgery
• An active addiction
• Any person with mental illness who isn’t in treatment or lacks adequate support
• Anyone experiencing an emotional or spiritual crisis
This list is not exhaustive and we generally recommend if you have a question about a condition you may have that is not listed, that you consult a doctor before beginning breathwork. If you have or have had any of the listed conditions, we strongly recommend you consult a doctor before beginning breathwork.
By purchasing this course, you acknowledge that you have read the above warning and agree to proceed at your own risk.
All purchases are non-refundable.
Philippa Wilkin - Transformational Coach and Breathwork Facilitator
Born and bred in the English countryside, Philippa is a corporate escapee, life explorer and breathwork facilitator. Her existential crisis led to a path of self exploration, deciding to quit 'normal life' in 2014 and break out of the ‘small beige box’ she found herself in to discover her true purpose.
Living in Brazil was the perfect antidote to her western conditioning and provided the space to explore and train in a style of therapeutic breathwork. She is the founder of Breathworks, a coach and retreat leader, and travels the world empowering people to use conscious breathing techniques to achieve their greatest potential.