BREATHWORK DETOX - 4 Weeks to a Lighter, Brighter You! Starts 3rd August 2020
Join me for a 4 week Breathwork Detox Journey - and let's get you feeling lighter, brighter and ready to shine!
Far flung exotic holidays might be on hold for now, but there’s another place you can go if want to feel recharged and blissed out.
Instead of getting away from it all, you can go within.
Want to know how?
The answer’s right under your nose - your breath.
It never ceases to amaze me that the majority of people are totally unaware of the power that lies within their own body. Your body is a healing machine - always striving for health - regardless of what efforts you are making to support it (or not…)!
Breathwork is a portal in which you can dive deep into yourself and exorcise the bad habits and toxic waste that have accumulated over time, in order to feel lighter and more energised.
Imagine if you never, ever washed your car. In 20 years what do you think it would look like? Pretty disgusting I reckon!
The same goes for your emotional health. If you always bury your emotions and squash them down, eventually you’re going to overload the system - either becoming emotionally constipated (as I was) or melt down in an absolute shit show. Nobody wants to see that.
I’m happy to share that there’s another, more elegant and peaceful way. Learn to work with your breath and resolve blocks and limitations whenever you like. Whether they are physical, mental or emotional. Simply put, it’s as natural as, well, breathing!
If you’d love to dump the toxic load weighing you down I invite you to join me for the Breathwork Detox - 4 Weeks to a Lighter, Brighter You!
During our time together we will explore different themes working with conscious connected breathing to eliminate the crud so you can experience true health and vitality. The good news? It’s literally a breath or two away - no holiday suitcase packing required!
Each week there will be TWO live guided group breathwork sessions lasting up to 90 minutes each, giving 8 journeys in total during this epic life changing time together. Calls will be hosted via Zoom and sessions will be recorded.
What’s covered:
Session 1 - Introduction - Intentions & Initiation into breathwork
Session 2 - Deserving - Clear shame & guilt and raise your sense of self worth
Session 3 - Feeling - Detox fear and grief so you can connect with others authentically
Session 4 - Power - Cut procrastination so you can go after your dreams
Session 5 - Forgiveness - Release the past so you can live & love in the here and now
Session 6 - Expression - Clear your throat and voice to express yourself authentically in truth
Session 7 - Intuition - Declutter your mind so your vision and intuition are crystal clear
Session 8 - Purpose - Detox doubt so you can be the lightest, brightest version of you!
Dates & times for the live Group sessions are (UK times):
Tuesday 4th August @ 13:00
Friday 7th August @ 10:00
Tuesday 11th August @ 13:00
Friday 14th August @ 10:00
Tuesday 18th August @ 13:00
Friday 21st August @ 10:00
Tuesday 25th August @ 13:00
Thursday 27th August @ 10:00
Check your timezone here.
This is a live course, and I highly encourage you to join all of the sessions. However if you can’t make them all, don’t worry - recordings will be available for up to 7 days after the live session ends.
This is intentional as I highly encourage you to keep pace with the live sessions - because this will ensure you get the most out of the course. If nobody is holding you accountable, you probably won’t do the work required, let’s be honest now ;) I actually want you to have epic results, how about that!
In addition to the 2x per week live sessions there will be a closed Facebook Group where you can connect with epic likeminded humans from all around the world who are on the same journey!
I’m really excited to lead this Breathwork Detox journey for the first time. People all over the world have experienced amazing healing and transformation by learning to utilise the power of their own breath. It’s time for you to become one of them!
Jump on board for the breathwork journey of your life! Sign up and let’s clear the crap so you can create your dreams - starting today.
Or stay stuck in your ways, continue your unhelpful habits and keep wondering why you don’t have what you want yet. Spoiler alert - it’s because you didn’t make the decision for something different.
Decide today. I promise you 1000% that you’ll thank me later.
I’m celebrating you with a virgin piña colada, from my deck chair, on the imaginary beach that is my backyard ;)
Cheers to a lighter, brighter you!
Remember
Breathe the change you wish to see in the world.
Philippa x
Purchases are non-refundable.
By purchasing this course you are agreeing to the *GENERAL DISCLAIMER* below.
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About the organiser:
Philippa Wilkin - Transformational Coach and Breathwork Facilitator Born and bred in the English countryside, Philippa is a corporate escapee, life explorer and breathwork facilitator. Her existential crisis led to a path of self exploration, deciding to quit 'normal life' in 2014 and break out of the ‘small beige box’ she found herself in to discover her true purpose. Living in Brazil was the perfect antidote to her western conditioning and provided the space to explore and train in a style of therapeutic breathwork. She is the founder of Breathworks, a coach and retreat leader, and travels the world empowering people to use conscious breathing techniques to achieve their greatest potential. |
Once you've paid you will receive instructions how to join the online course.
Sessions will be held on Zoom and will be recorded in order to share the replay with other participants.
ADDITIONAL NOTES
During the course we will use a style of breathwork referred to as conscious connected breathing. This means we breathe without pausing and journey to a deep inner awareness of ourselves.
Breathwork practice benefits:
- Reduce the impact of stress
- Greater mental clarity and focus
- Increased energy
- Reduced anxiety
- Better relationships
- Reduced tension
- Increased resilience and ability to navigate uncertainty
- Immune boosting
- Greater self awareness and self-management
- Enhanced communication
- Ability to be more present
*GENERAL DISCLAIMER*
Breathwork may not be suitable for you if you have the following conditions:
• Cardiovascular problems
• High or abnormal blood pressure
• History of aneurysms
• Epilepsy or history of seizures
• Anyone on heavy medication
• Severe psychiatric symptoms, particularly psychosis or paranoia
• Bipolar depression
• Osteoporosis
• Recent surgery
• Glaucoma
• Pregnancy
• An active addiction
• Any person with mental illness who isn’t in treatment or lacks adequate support
• Anyone experiencing an emotional or spiritual crisis
This list is not exhaustive and we generally recommend if you have a question about a condition you may have that is not listed, that you consult a doctor before beginning breathwork. If you have or have had any of the listed conditions, we strongly recommend you consult a doctor before beginning breathwork.
By purchasing this course, you acknowledge that you have read the above warning and agree to proceed at your own risk.
All purchases are non-refundable.