Over time, our body begins to manage our emotional state by adapting the way we physically breathe. These restrictions appear in numerous ways for example; engaging the wrong muscles, shallow breathing, chest breathing, and muscle tension throughout the body.

From a visual perspective, to breathe properly is to have breath and movement from our lower abdomen all the way to our collar bones. When we have this level of expansion we are utilising our entire respiratory system.

Limitations in our breathing capacity can affect us in various ways such as lack of energy, dis-ease, and heightened stress response for a start. Learning to breathe properly is highly likely to bring a deeply transformational experience to the way you live.

Blowing dandelion
horse, herd, dust

The Spiral

The Spiral is a journey that utilises clearing to unlock the emotional blocks for each 7 levels of the chakra system. Once we do that, you are able to step into a whole new level of empowerment around each level. The Spiral functions as a ladder from low levels of consciousness and low vibrational energies to higher levels of consciousness and a higher vibration.

As you start to shed the baggage (that you may have held onto for years), you begin to move through the world in a lighter and easier way. Without your stories dictating what you can and cannot do, there is less resistance and self-sabotage. It becomes easier to live in the present moment, let go of the past, and step into your true authentic self.