The best way to see yourself is by looking in the mirror. This is the essence of coaching for me - to have a supportive non-judgemental person on hand to reflect back to you.
Breathwork
Breathwork (in person)
What is Transformational Breath ®?
A conscious diaphragmatic breathing technique.
What are the benefits?
Discuss overall the benefits
Physical
Physical benefits
Mental & Emotional
Mental and emotional baggage left behind
Spiritual
Deeper connection with self and discovering who you really are
Who is the technique suitable for?
What happens in a typical session?
The session is usually conducted on a prepared floor space for maximum comfort and ease. It can either be at your home or