Loading Events

« All Events

  • This event has passed.

Shake It Out! Liberate body & mind through movement & dance

November 19, 2023 @ 5:10 pm - 6:30 pm UTC+0

Shake It Out

Join me for a shake down to release and let go of stress and tension and feel alive and vibrant in your body!

Do you ever feel stuck, stagnant and low energy?

Do you ever long for a place where you can just move, shake, dance, bounce and just do whatever you want – without anybody judging you? (including yourself!)

Do you wish you could just go dancing and not have to drink?

Well, this event is for you!

I’m hosting an adult sober dance party to shake out all the shiz and leave you feeling replenished and energised, and a whole lot lighter!

Why am I creating this? Because I need it. A place to move, dance, bop, be silly and myself. To ‘let it all hang out’ with some cool likeminded people who like to get real and sweaty for absolutely no reason – and dance to some banger tunes.

Think of it as an alternative to Sunday service, where you can leave the cares of the world behind (and/or your kids lol) and have some you time, and re-connect with what matters – get some endorphins flowing and have a bit of a laugh.

What’s involved?

Turn up

Dress how you like

Bring your water bottle

There will be music (selection TBC!)

Move, dance, shake your booty, shed some tears, lie on the ground – I really don’t mind.

Just come into the space and BE YOURSELF (cos everyone else is already taken 🙂

Let go of what you don’t need.

Figure out what you do!

Go chase dreams!

Simples 🙂

This is the first time I’ve done anything like this,it’s an experiment!

Offered on a donation basis – pay what you can.

I’m looking forward to seeing you there.

Breathe the change you wish to see in the world.

Philippa xo


Donations are non-refundable. Tickets can be transferred to another person upto 48 hours before the event.


November 19, 2023
5:10 pm - 6:30 pm UTC+0
Event Category:


Philippa Wilkin


southminster Memorial Hall
High Street
Southminster, CM0 7DE United Kingdom
+ Google Map