Emotional Release Breathwork – Group Session

What you seek is also seeking you. Confidence, peace, love, fulfilment or anything else you desire – all lies within reach – and more specifically – within YOU! The voice of your intuition speaks quietly, so the key to accessing it is to slow down, way way down.

Breathwork re-connects you to the core of who you are. It helps you understand what is truly important to you, and supports you to become more present with your family and the people you care about. It’s a gateway to understanding your behaviour patterns and beliefs and assists you to make more empowered choices.

Benefits include:

• Enhanced physical wellbeing
• Reduce stress
• Gain energy
• Reduce anxiety
• Feel lighter
• Emotional balance
• Self awareness
• Better sleep
• Emotional release
• Overcome limiting beliefs
• Feel calm and relaxed

Instead of going faster and doing more, sometimes it’s more effective to pause and reflect. Take a deep breath. Come back to your centre and reset.

It’s my absolute pleasure to guide you on a deep inwards journey to uncover your own answers, those that have been present all along but hidden from view.

During the workshop we’ll cover:

• Why breathing is so important to your health and wellbeing
• Why feeling and releasing your emotions is fundamental to health & fulfilment
• What conscious connected breathwork is and how to practice it
• A demonstration of the technique
• Experience a full conscious connected breathwork & emotional release session
• Q&A’s and sharing your experience (not compulsory)
• A home practice exercise to take away with you

I truly believe breathwork is one of the most powerful and effective tools for personal empowerment and self-healing. Whether you’d love to reconnect with yourself, release the past, be more present, overcome limiting beliefs, or create your inspired life vision, breathwork has transformed every aspect of my life and I know with certainty it can gift you the same freedom.

Join us for a Sunday afternoon with a difference!

*Please see detailed directions & what to bring below*

About

The organiser:

Born and bred in the English countryside, Philippa is a corporate escapee, life explorer and breathwork facilitator. Her existential crisis led to a path of self exploration, deciding to quit ‘normal life’ in 2014 and break out of the ‘small beige box’ she found herself in to discover her true purpose. Living in Brazil was the perfect antidote to her western conditioning and provided the space to explore and train in Transformational Breath®, a style of therapeutic breathwork. She is the founder of Breathworks & The Dengie Healer, a coach and retreat leader, and travels the world empowering people to use conscious breathing techniques to achieve their greatest potential.

Testimonials

I’d never heard of breathwork as a practice before and was instantly intrigued. As someone who frequently suffers from anxiety and is easily stressed, I’m always open to alternative therapies that might be able to help.Once the session was over I felt like a weight had been lifted off me. I felt a lot more confident about myself, like my voice was a little bit louder and that I had the right to my own opinion – Leah Jane

Very powerful stuff. During the session I experienced incredible physical sensations and my mind travelled to another place. A very beautiful one, full of endless possibilities. I look forward to exploring this work further – Lisa

FAQs

Who can attend?

• There are no pre-requisites, just a smile and an open heart and mind
• Over 18s only
• Spaces are limited to 20 people – Book to avoid disappointment!

What to bring & wear – IMPORTANT

UPDATE – The session will now be held indoors! Layers are a good idea. Wear loose, comfortable, unrestrictive clothing and bring a bottle of water with you. You might also like to bring a journal.

During the breathing session itself you will be lying down. Please bring your own equipment – the following are suggestions:

• a yoga / exercise mat / something comfortable to lie down on
• pillow
• blanket(s) – layers are good depending on the weather

Note – We highly recommend avoiding caffeine, alcohol, cigarettes or a heavy meal before and after the session.

How to get here

Please note the post code will take you to the wrong place!

Use the directions here and see below https://goo.gl/maps/qsiVuAfS734My9TF9

Turn onto Ferry Road and follow it towards the river. As you pass under the railway bridge take the first turning on the left towards Creeksea Place Barns. When you reach a fork in the gravel road – turn right and the entrance gates to Creeksea Place Manor will be on the right hand side.

Cancellation

Tickets are non-refundable. However, if you are unable to attend we are happy to transfer the ticket to another person with 48 hours notice.

What is conscious connected breath?

Conscious connected breathwork is a safe, gentle, yet simple technique that helps you open up the full potential your breathing system for better physical, emotional and spiritual well-being. At its core, it teaches a pattern of conscious breathing using the diaphragm to return to our healthy, natural breath. Benefits can include increased energy, improved detoxification, better immune response and increased ability to deal with the stresses of daily life.

The technique is taught by fully trained facilitators whose intention is to give each person an understanding of how they can work with their own breath to create personal transformation. It can be used to great effect either on its own, or in combination with other types of treatment.