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Breathe Me Free – Yoga and Breathwork Experience

December 10, 2023 @ 10:30 am - 1:00 pm UTC+0

Join us for an incredible morning of movement, yoga and transformative breathwork!

Katherine and I are delighted to invite you to an amazing, energising and mind expanding experience and the marriage of our two loves – yoga and transformational breathwork!

This 2.5 hour session is designed to be a perfect antidote to the busy treadmill we call modern life – so if you have a mind that runs a million miles an hour and would like to experience truly getting ‘out of your head’, finding peace and re-connecting with your body – this is for you!

Breath is life. Without it we literally would not be here. But most of the time our breathing is inhibited by our modern sedentary lifestyles and dysfuntional breathing patterns.

During the session we will guide you through an opening yoga sequence and then introduce you to the power of breathwork – which is quite literally a magical life changing tool – and the best part? It’s right under your nose!

Breathwork re-connects you to the core of who you are. It helps you understand what is truly important to you, and supports you to become more present with your family and the people you care about. It’s a gateway to understanding your behaviour patterns and beliefs and assists you to make more empowered choices.

Benefits include:

  • Enhanced physical wellbeing
  • Reduce stress
  • Gain energy
  • Reduce anxiety
  • Feel lighter
  • Emotional balance
  • Self awareness
  • Better sleep
  • Emotional release
  • Overcome limiting beliefs
  • Feel calm and relaxed

Instead of going faster and doing more, sometimes it’s more effective to pause and reflect. Take a deep breath. Come back to your centre and reset.

It’s our absolute pleasure to guide you on a deep inwards journey to uncover your own answers, those that have been present all along but hidden from view.

During the workshop we’ll also cover:

  • Why breathing is so important to your health and wellbeing
  • Why feeling and releasing your emotions is fundamental to health & fulfilment
  • What conscious connected breathwork is and how to practice it
  • A demonstration of the technique
  • Experience a full conscious connected breathwork session
  • Q&A’s and sharing your experience (not compulsory)
  • A home practice exercise to take away with you

We truly believe breathwork and yoga are some of the most powerful and effective tools for personal empowerment and self-healing. Whether you’d love to reconnect with yourself, release the past, be more present, overcome limiting beliefs, or create your inspired life vision, these practices have transformed every aspect of our lives and I know with certainty it can gift you the same freedom.

Join us for a Sunday with a difference!

We are offering this session on a donation basis to make it accessible to all – with the following suggestions:

Recommended Donation £22

Abundant Donation £30

Low Income Donation £12

We look forward to seeing you there!

Katherine & Philippa xo

Click here to book!

Details

Date:
December 10, 2023
Time:
10:30 am - 1:00 pm UTC+0
Event Category:
Website:
https://www.eventbrite.co.uk/e/760831115347?aff=oddtdtcreator

Organizer

Philippa Wilkin
Email
hello@breathworks.co

Venue

Kirk Stables
A198
Aberlady, Edinburgh EH32 0DB United Kingdom
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