As I sit and reflect what 2020 has been about, one of the key themes for me has been intensity. Earlier today I polished off nearly a whole box of shitty chocolates and as I look down at my dinner, unusually, it’s loaded with flavours and textures I don’t often partake in. All the salty, crunchy indulgent things I haven’t had in quite a while – are all having a party on my plate and my palate. Quite the opposite to the detoxifying ayurvedic diet I’ve been following for the best part of 6 months.

Rather than judge myself as I might have done in the past, I’m curious. What is this telling me? What do I get to learn?

A time for reflection
As I reflect something that comes up strongly is an addiction to intensity, from the strong flavours, to the complete 180 on my diet protocol, I’ve always been someone that alternates between extremes. I pushed the boundaries and sometimes broke them, occasionally with detrimental consequences. Seeking intensity as some kind of reward or feedback for a job well done, or more accurately as rebellion against some effort to control me. A binge and abstain cycle that is certainly not sustainable or healthy.  Well at least I FEEL ALIVE. Can you relate? 

I feel this reflects what’s happening in society too. Oh…and add the layer where intensity covers our sensitivity and distracts us from our pain and the truth. Novocaine for the unhappy, unfulfilled potential of the soul….An interesting and dysfunctional cocktail indeed.

Nonetheless this cycle has taught me plenty, the most important aspect being how to find my centre. Often seeking the extremes are a necessary part of that pendulation process, but I recognise more and more that they do not need to be.  Instead they reveal underlying unconscious patterns that are playing out, which have likely been in existence since childhood. It would make sense therefore that chaos and intensity feel incredibly familiar to me, taken one step further I’d say they actually feel normal – like I’m at home.

It’s perhaps ironic and at the same time completely understandable therefore that I’ve had one of the best years in my business so far – in 2020 – a.k.a. the year of the apocalypse. It turns out that I’ve trained my entire lifetime for this moment – to be the calm in the chaos. You could call it my gift.

Living in the soulful flow
But I think I’m finally done with the intensity and the extreme highs and lows my ego craves to feel somehow satisfied. Instead I’m choosing the middle path, where it gets to be flowing and aligned, and led totally by my soul and trust in the divine. I’m ready to surrender completely to the fires of transformation and be reborn once again, in every moment, to the truth of who I am and how I’m here to serve.

Well… after I finish off the rest of this packet of crisps anyhow.

In and of itself that sounds quite intense, and I guess it is, in it’s own way. Dying over again to claim my sovereignty and freedom is an intensity I can vibe with. If it means offering up my precious ego to live a life that’s totally authentic and true to my soul I’m prepared and willing to make the sacrifice every time.

I’m just deciding that the answer doesn’t need to be found on the other side of a mountain of cheese and ready salted crisps! It was however the necessary vehicle for me to write this.

Everything is connected and revealing itself perfectly. There are no mistakes in life, simply opportunities to learn.

We all get the chance to choose again, over and over, in every moment. It’s never too early, and it’s never too late to be your own hero. ‘Ready’ isn’t a verb – it’s a decision you make when your dreams become bigger than your excuses.

Cheers (cheese lol) to the roller coaster ride of 2020. May your 2021 be expansive and joyful in ways you cannot possibly dream to imagine.

Breathe the change you wish to see in the world.

Philippa xo



What we believe to be love is co-dependency and addiction playing out. That’s the template we’ve been given and it causes an incredible amount of suffering. ⁣ If I do x for you, then you’ll love me. We are programmed to barter for attention, and when we receive it we feel high. It’s a dopamine hit that keeps us coming back for more.⁣  A bit like the isolated rat in the famous cocaine experiment, where in social isolation the rat becomes addicted to amphetamine laced water. ⁣

Humans are the same. We’re stuck in a highly addictive cycle which is literally tearing us apart. ⁣ Co-dependency is not love. It represents highly traumatic and dysfunctional relationship patterns that we are led to believe are love.

If it wasn’t love, then why does it hurt?⁣

It hurts because it’s tapping directly into our biggest wound – that we’re not loveable as we are. That we are in some way defective and require fixing or saving. That we’re inherently not enough, worthless, unless we do/say/act in a certain way. ⁣ Love doesn’t attach. It allows life to flow freely. It’s the holding on, in an attempt to control which causes the friction and pain. Let go or be dragged is a phrase I use often. We are unaware that we are the cause of our own suffering. ⁣

We make meaning out of everything, and we usually get it wrong. Love is fluid, it just is. There’s never an absence, you’re just not tuned into the correct frequency. It’s always there, like the blue sky behind the clouds. Waiting for you to remember. ⁣ We are all looking for connection, belonging and comfort. Yet we are also petrified of real intimacy. The gateway into love is created beginning with the intimacy with yourself. If you can’t be real and honest, without masks or protections with yourself, how do you expect to do so with another human?⁣

Feel into your love
Relationship dynamics are complex. We lose our centre and life us continually inviting us to come back to the truth. That our perceptions create our reality. That love, if you tune into it, is here all along. In every moment including this one, within your heart as you read this.

Feel it.

Anchor it into your body and remember this sensation whenever you feel you’ve lost the signal. You’ll catch the subtle beat when you slow down and take a breath.⁣​

Remember, ⁣
Breathe the change you wish to see in the world. ⁣

Philippa ⁣X



Whilst this may seem like a joke, it opens the door to an interesting and important subject. Masculinity. What is it? Who is it? Why does it matter? I believe the work is this – how can we better understand each gender and bring them together into alliance rather than at war?

The title quote comes from the brilliant book the Queen’s Code by Allison Armstrong. A book I enjoyed a few years ago that gave me a much deeper understanding of the male psyche than I bargained for. What I took away was this – despite being from the same species – men and women are fundamentally different. Both in terms of biology, mentality and energy. Ladies, if you thought your man was a different version of you wearing hobnail boots and a tool belt you’re dead wrong (as you probably already know 😉 )

What does ‘masculine’ even mean?
To be clear when I speak of masculinity I’m referring to both the archetypal energy of the masculine as well as those who are in a male body. We both have masculine and feminine energies, and yet when I look around I perceive that the masculine is being vilified culturally as the ‘bad guy’ (patriarchy et al) when actually as women, we are also failing to claim our masculine essence. This is the interesting part. Claiming our masculine essence. What does that mean and why is it important?

Whatever we judge on the outside, we have yet to claim within us. We all have limited perception and experience. Being a woman in a female body I have zero physical experience of being a man. How can I know what that’s like? The same for a man, having not been born into female form, he is flying blind when it comes to the opposite sex.

It’s not until you start consciously stepping into the other’s shoes, that you begin to understand how this energy naturally expresses itself in the world. As you may know, I’ve been diving deep with the archetype of the divine dark masculine over the last 6 weeks with the incredible Tyran Mowbray and Mia Mor (plus a load of other badass women and more recently, men) to discover for myself what I’m missing when it comes to understanding men, and learn how to embody a healthy version of the dark masculine energy for myself. Quite frankly it has been deeply moving and revelatory.

Why does it matter?
My intention was to reclaim the projections I was putting onto men of different varieties – whether that was fear of their power, judgement around their behaviour or expecting them to rescue me. The universe didn’t disappoint. The masculine is matter. It is the physical flesh and bones of the universe. It is pure creation, momentum and action.

It is the energy that wants to go out and penetrate the world, give all it’s got, charge forth and conquer every challenge. It is passionate and emotionally charged. It wants to f*ck the world. I don’t mean this in a sexual way, although that can be one manifestation of the masculine energy. It wants to give LOVE, to provide and be purposeful. It wants to build, generate, and create. It is active, vibrant and alive. In essence, it is pure and innocent life force energy.

And yet it is so deeply shamed and petrified to be seen in the world. Typically the acts of destruction, torture and horror we see evidenced in the world are a result of imbalanced masculine energy. One that is deeply repressed and unhealthily expressed, or is disconnected from the feminine polarity. When disconnected from the female aspects of intuition and softness, this energy may be perceived as threatening or destructive.

The masculine is direct. Like it or not, he stands for truth. When solidly in his power he will fight all day long for what is right and just. But he can’t do that whilst society is continually pulling him down, fearful of the truth and the power of his penetration.

What’s the solution? Where do we start?
This is applicable to both men and women. Penetrate your own bullsh*t – where are you not showing up in your life? Where are you passing off responsibility to someone/something else for your problems? What are you unwilling to look at? Where are you blaming and shaming others? What are you judging outside of you that takes away your power?
Ask yourself where you’re penetrating without consent – Are you sticking your nose into other peoples business? Are you forcing something before it’s ready? Where are you taking away someone else power?
One for the women – make yourself a fake penis and wear it for a few hours or even a day. See what it actually feels like, notice what arises for you. Stick a banana or whatever down your pants. You might laugh now, but for something so simple you’ll be amazed at what you learn.
One for the men – learn what it’s like to be penetrated. Guys also have a one-sided experience of life, so if you really want to understand women better, and the vulnerability and trust required by a woman to open up to a man sexually for example – this is the fastest way to find out. Sticking a finger up your bum might not be the ‘go-to’ topic of conversation in the pub, but in ancient texts is considered something on the path to enlightenment. Not all roads lead where you might think!

Lets speak openly
And finally – speak to your male and female friends/lovers/brothers/sisters about this topic. It’s time to come together and actually understand each other, instead of fighting over who is right and wrong. I cannot tell you the number of people who’ve been fascinated by my journey with this topic. Sharing my insights with my close male friends has been revelatory and really helped me to gain a deeper embodied understanding of men and most importantly – the innocence of men’s beautiful courageous hearts.

The judgements, limitations and fears you hold are the places to look to unearth your part in this puzzle. These hold the most pain and shadow. When you start digging you’ll realise this unease can and will be turned into gold. If what I’m sharing makes you uncomfortable, this is a sure-fire sign to dive deep into this topic.

I’m sharing my experience because I believe the solution is to reclaim and balance these energies within ourselves. Women – when you can claim your divine dark masculine essence – you will no longer fear the world or anything in it. Yet, we must avoid moving from the oppressed to the oppressor in an overzealous attempt to reclaim our power. It is only in unison and union with the masculine that we can truly rise. In partnership and in power. In the words of Tyran Mowbray – men have hearts too and love always wins.

Breathe the change you wish to see in the world.

Philippa x