An 8 week Breathwork Detox Journey to get you feeling lighter, brighter and ready to shine!
Far flung exotic holidays might be on hold for now, but there’s another place you can go if want to feel recharged and blissed out.
Instead of getting away from it all, you can go within.
Want to know how?
The answer’s right under your nose – your breath.
It never ceases to amaze me that the majority of people are totally unaware of the power that lies within their own body. Your body is a healing machine – always striving for health – regardless of what efforts you are making to support it (or not…)!
Breathwork is a portal in which you can dive deep into yourself and exorcise the bad habits and toxic waste that have accumulated over time, in order to feel lighter and more energised.
Imagine if you never, ever washed your car. In 20 years what do you think it would look like? Pretty disgusting I reckon!
The same goes for your emotional health. If you always bury your emotions and squash them down, eventually you’re going to overload the system – either becoming emotionally constipated (as I was) or melt down in an absolute shit show. Nobody wants to see that.
I’m happy to share that there’s another, more elegant and peaceful way. Learn to work with your breath and resolve blocks and limitations whenever you like. Whether they are physical, mental or emotional. Simply put, it’s as natural as, well, breathing!
If you’d love to dump the toxic load weighing you down I invite you to join me for the Breathwork Detox – 8 Weeks to a Lighter, Brighter You!
During our time together we will explore different themes working with conscious connected breathing to eliminate the crud so you can experience true health and vitality.
The good news? It’s literally a breath or two away – no holiday suitcase packing required!
£295
(home study version)
WHAT'S COVERED
Each week there will be a pre-recorded guided Breathwork Session lasting up to 90 minutes each.
PLUS – guided Breathwork audios
I’ll be giving you guided audio practices so you can deepen your practice in-between our sessions.
You will receive 8 journeys in total during this epic life changing experience.
INTRODUCTION
Intentions & Initiation into breathwork
DESERVING
Clear shame & guilt and raise your sense of self worth
FEELING
Detox fear and grief to connect with others authentically
POWER
Cut procrastination so you can go after your dreams
FORGIVENESS
Release the past so you can live & love in the here and now
EXPRESSION
Clear your throat and voice to express yourself authentically in truth
INTUITION
Declutter your mind so your vision and intuition are crystal clear
PURPOSE
Detox doubt so you can be the lightest, brightest version of you!
£295
(home study version)
About Your Host
Philippa Wilkin – Transformational Coach and Breathwork Facilitator
Born and bred in the English countryside, Philippa is a corporate escapee, life explorer and breathwork facilitator. Her existential crisis led to a path of self exploration, deciding to quit ‘normal life’ in 2014 and break out of the ‘small beige box’ she found herself in to discover her true purpose.
Living in Brazil was the perfect antidote to her western conditioning and provided the space to explore and train in a style of therapeutic breathwork. She is the founder of Breathworks, a coach and retreat leader, and travels the world empowering people to use conscious breathing techniques to achieve their greatest potential.
About Breathworks
During the course we will use a style of breathwork referred to as conscious connected breathing. This means we breathe without pausing and journey to a deep inner awareness of ourselves.
Breathwork practice benefits:
– Reduce the impact of stress
– Greater mental clarity and focus
– Increased energy
– Reduced anxiety
– Better relationships
– Reduced tension
– Increased resilience and ability to navigate uncertainty
– Immune boosting
– Greater self awareness and self-management
– Enhanced communication
– Ability to be more present
£295
(home study version)
About The Journey
What our clients say!
£295
(home study version)
*GENERAL DISCLAIMER*
Breathwork may not be suitable for you if you have the following conditions:
Cardiovascular problems | High or abnormal blood pressure | History of aneurysms | Epilepsy or history of seizures | Anyone on heavy medication | Severe psychiatric symptoms, particularly psychosis or paranoia | Bipolar depression | Osteoporosis | Recent surgery | Glaucoma | Pregnancy | An active addiction | Any person with mental illness who isn’t in treatment or lacks adequate support | Anyone experiencing an emotional or spiritual crisis.
This list is not exhaustive and we generally recommend if you have a question about a condition you may have that is not listed, that you consult a doctor before beginning breathwork. If you have or have had any of the listed conditions, we strongly recommend you consult a doctor before beginning breathwork.
By purchasing this course, you acknowledge that you have read the above warning and agree to proceed at your own risk.
All purchases are non-refundable.