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- Breathwork
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- Purposeful Living
WHAT CHRISTMAS COULD BE ABOUT
The ‘personality’ we show the world is not the real us. It is a constructed facade that we create to fit into and conform to parental and cultural expectations and demands.This creates a challenge when we desire to discover and express who we really are…
WE AVOID THE TRUTH BECAUSE TRUTH = CHANGE
The ‘personality’ we show the world is not the real us. It is a constructed facade that we create to fit into and conform to parental and cultural expectations and demands.This creates a challenge when we desire to discover and express who we really are…
WHEN YOU CREATE A FACADE TO FIT IN, DON’T BE SURPRISED WHEN THE WORLD BELIEVES YOU
The ‘personality’ we show the world is not the real us. It is a constructed facade that we create to fit into and conform to parental and cultural expectations and demands.This creates a challenge when we desire to discover and express who we really are…
SMALL AND MEEK WAS NEVER SAFE
Oh my love you played the game again. Shrunk into your shell and forgot who you are. A giant memory lapse of the magic and majesty that lies within. Lost to the swirling currents of shame and doubt. It’s OK. You need not linger there any longer…
DOES THIS FLAVOUR OF TYRANNY FEEL FAMILIAR?
Think about it for a moment. DO THIS. DON’T DO THAT. STAY STILL. BE QUIET. DON’T TOUCH. THAT’S STUPID. YOU’LL BREAK SOMETHING. STOP IT. DON’T INTERRUPT. IT WASN’T THAT BAD. STOP BEING DRAMATIC.GIVE IT UP. PLAY NICE…
THEY FEAR IT HERE, THEY FEAR IT THERE, THEY FEAR IT ALMOST EVERYWHERE
But there’s one place that it’s deadly to let fear enter. Your heart. Good people do bad things when fear enters their heart. Fear and anger turns people into serial killers, rapists and all manner of destructive beings. Fear corrupts the intuitive knowing of the soul. It creates barriers between people, creating ‘us’ and ‘them’…
DON’T CONFUSE HEALTH & HEALING WITH FEELING ‘BETTER’, ’NORMAL’ OR DETACHED
A common misconception when people come and find me and engage in my work is that I’m going to make them feel ‘better’. Let’s bust that myth right now. I’m not. Firstly not because that’s not what the work I do results in. It actually does. More so that firstly I cannot ‘heal’ anyone or ‘do it for you’ if you don’t actually want a change for yourself…
IN WHICH PROFESSIONS IS IT ACCEPTABLE TO LIE?
I’ve been pondering this today as I get myself back to the gym. Let’s take a poll of some of the most important jobs out there. Doctors? No. Lawyers? No. Politicians?….
SO YOU’VE WOKEN UP. NOW WHAT?
You’ve woken up to the lies and deceit. The realisation that the world is not quite what you thought. That you’ve been conditioned to see things, not as they really are, but as someone else with a different agenda wishes you to see them. The shadow games. The manipulation. The control…
CHANGE HAPPENS FROM THE INSIDE OUT
When you realise that your inner game is what will help you to skilfully navigate a changing world, things in your life will improve dramatically. You’re the one in charge here silly…
LEAVE IT BETTER THAN YOU FOUND IT
What might be possible if we chose to leave a positive contribution instead? To build each other up. To celebrate. To love?
COLLABORATION OVER COMPETITION IS THE NEW BUSINESS PARADIGM
We are not going to create a better world by sticking with our crumbling capitalist economies which rely on destruction and extraction to create value. There is another way…
I DON’T HAVE A NICHE. I AM THE NICHE
Healing never just affects an individual however, as the ripples of change go onto shift the entire ecosystem. This is the positive effect of the interconnectedness of all things..
THERE’S A MAGIC PILL THAT WILL CURE YOUR ILLS. DO YOU WANT IT?
It seems ironic, when most of society is searching for something so desperately to feel better, fill the gap and take the edge off, that the one thing that will help is shunned…
SCREW BEING PERFECT, I JUST WANT TO BE HUMAN
I’m sick of the righteous anger that is projected all over the place. How about instead of spewing all your own unresolved drama onto others you sit your ass down and take a look within – and get real with what’s truly going on.
ARE YOU PROCESSING OR PROJECTING YOUR UNHEALED TRAUMA?
If we are not aware of our trauma (which isn’t the type that might historically be associated with ‘big T’ trauma) then the chances are we are projecting it out onto the world.
THIS HYPER MASCULINE WORLD IS NOT MADE FOR WOMEN
We need to slow down. We need to stop. Smell the roses. Plait our hair. Dance and sing. Those are the things that make our spirit soar…
ARE YOU WAITING FOR PERMISSION TO FULLY LIVE YOUR LIFE? THIS IS IT
Identifying and feeling through the emotional baggage holding you back will set you free. Release, release, release the old, outdated and worn programming keeping you stuck and master your emotional state for life!
YOU SAY IT’S NOT ABOUT THE MONEY
Is it the money? If you’re really honest with yours IT IS ABOUT THE MONEY. And that’s not a bad thing.
BUT WHAT DO YOU ACTUALLY ‘DO’?
This is what I do. I help you uncover your true authentic self and bring it to the world. It looks different every time because humans are as unique as fingerprints…
I”M TERRIFIED OF BEING MY TRUE SELF
I’m beginning to ask the question of how things can be different. How can we be our true selves? How can we sit with our vulnerability and not dissolve into an overwhelmed mess when we open the door to show who we truly are?
THE MORE YOU HOLD YOURSELF BACK THE GREATER PRESSURE YOU’LL FEEL
There comes a point when I can’t do it any more, when I want to drop to my knees and give up. Why is this so hard, why can’t I be like other people. What must I ‘do’ to get ‘there’…
STOP BITING YOUR LIP AND SAY WHAT YOU REALLY THINK
I’ve dabbled with saying what I really think. If you’ve read my writing or seen my videos you probably think I’m quite astute at it. But what if I told you that’s probably 50% of what I think…
READY TO TAKE OVER 2021?
I see the you – the one inside. It’s time to bring that you OUT. I know it’s there because I was once you – scared of my own potential and power – worried about rocking the boat – fearful standing up for what I truly believe – and resistant to making the changes I needed to bring my incredible potential to life…
RELEASING INTENSITY AND THE LESSONS OF 2020
I’m finally done with the intensity and the extreme highs and lows my ego craves to feel somehow satisfied. Instead I’m choosing the middle path, where it gets to be flowing and aligned, and led totally by my soul and trust in the divine.
YOU SAY YOU WANT FREEDOM BUT YOUR ACTIONS TELL A DIFFERENT STORY
Many of our self sabotaging patterns are running from our fear mind – attempting to keep us safe. We must take a step back and tune into the monkey mind that is directing our lives and identify the thoughts that don’t serve…
IT’S YOUR RESISTANCE TO LIFE THAT STOPS YOU ENJOYING IT
If you run scared of the sensations and feelings in your body, you will become a slave to them. They will keep you stuck, small and suffering, probably in silence. Emotions are not meant to be stuffed down…
ADDICTED TO AUTOPILOT
Staying present and focussed in the here and now is a heroic task. One that I believe we can all benefit immensely from. However, in order to do so we must break our addiction to zoning out and running on autopilot…
MY VISION: CREATING A HEALTHY SUSTAINABLE FUTURE FOR HUMANITY
on the right track. On the same day that I was invited to speak at the conference I found out that one of my dear friends had died…
LOVE IS NOT SUFFERING
Love doesn’t attach. It allows life to flow freely. It’s the holding on, in an attempt to control which causes the friction and pain. Let go or be dragged is a phrase I use often…
WAKING UP IS A PAINFUL PROCESS
This collective dream is not what it seems. Attempt to perpetuate it all you like, but it’s fast becoming like sand running through your fingers…
WHY WE’RE DOING BUSINESS BACKWARDS
We are in a state of emergency and it’s got nothing to do with a microscopic v*rus. It’s time to wake up from the collective amnesia we unconsciously choose…
WILL THE REVOLUTIONARY LEADERS PLEASE STAND UP?
The time is over for hiding. Now is the kairos. The perfect moment to stand up and show the world who you really are.
WHAT IS EMOTIONAL CLEARING AND WHY SHOULD I CARE?
The warning signals from your body are actually seeking your attention – so that you can learn something…
PSA: MEN ARE NOT HAIRY MISBEHAVING WOMEN
Claiming our masculine essence. What does that mean and why is it important? Whatever we judge on the outside, we have yet to claim within us. We all have limited perception and experience…
DROP BREATHS NOT BOMBS
This is the biggest part – if you feel emotionally triggered, either by the shituation* you are in personally, or by someone else’s words, actions or the audacity to breathe without a mask covering their face – STOP. Don’t move. Don’t react. Get still…
100K MONTHS, A FAKE PENIS AND A CALL WITH THE WIZARD IN MY POCKET
Pain is guaranteed in life, suffering is optional. Be smart about where you spend your time and energy because ultimately this is an investment in yourself and you get what you pay for….
DO YOU TRUST YOURSELF?
Recently I’ve been working with one of my mentors on TRUST. It’s a big thing. I’ve also been on a deep dive with the kinesiology emotional clearing tools I’m trained in…
DON’T GO CHANGING….UNLESS YOU WANT TO BE HAPPIER / HEALTHIER / WEALTHIER
If you want something different in your life – you WILL need to change something. No wishing, hoping, pining for change and doing the complete opposite action. Clear, determined, un-categoric choice for something different…
MAKING THE ASSUMPTION THAT DEATH IS A BAD THING
It’s for each of us to determine for ourselves whether the ‘afterlife’ in whatever guise, fits our narrative. In much the same way that a child in the womb does not know what will come next as they enter into this vastly different physical reality, neither do we…
HOW TO MAKE SENSE IN A MAD WORLD
I’m not going to lie – there were some pretty rough lessons I learned along the way, and some magical, unreal experiences too. The more I pushed my fear mind out of the way, the more surreal and mystical my life was…
CAUSING A STIR
I’m here to make waves. Ruffle feathers. Trigger people. Say things publicly that are usually only said behind closed doors. Bring awareness to unpleasant truths…
I’VE HAD ENOUGH OF YOUR BULLSH*T
Let’s not sugar coat it. Doing the work is hard. Do you really want to know one of the reasons I don’t actively promote my work? I’m apprehensive to share this with you for fear that you’ll judge me, but it must be done…
WHAT STORIES WILL YOU TELL THE NEXT GENERATION?
As I thought about my life, I realised that at best, I’ll have stories to pass on, and at worst, I’ll have stories to pass on. Every one of us is writing our story in each moment. Moment by moment. That’s how things get created. Repeated action, experience, codification…
YOUR EMOTIONS ARE THE PATH TO FREEDOM
Emotions are like water. They flow and mould. They change rapidly – one minute there’s a still and placid lake, the next minute an effervescent geyser. This my friends, is pure energy in motion…
CONFUSING LONGING AND WOUNDING
Deep at the core of every human heart is the desire to connect. We are highly animalistic in the physical sense and seek solace and comfort in communion with others, be it in romantic or platonic relationships…
GRIEF WILL BURY YOU ALIVE
The thought of recalling the past and opening long welded shut closets petrified me. It felt infinitely more comfortable to stick with the present, thank you very much, and not go poking around in places where I didn’t know what I might find…