It's important to feel and resolve our emotions, especially the ones we judge as 'negative' such as shame, guilt, fear, anger and grief. Beneath it all, all emotion is neutral - it's the resistance we have to feeling it and the story we tell ourselves about what it means that causes our suffering.
When you can experience a feeling or emotion within yourself without attaching to the meaning, you reclaim your freedom. Bit by bit you'll get your life back.
If we ignore our emotional heaviness, we will be driven by it. This means we end up taking action to 'avoid' the negative consequences of something - running in the opposite direction. We are not facing forward, into what we actually want.
Let love guide you
When we summon the courage to dive in and resolve our pain something magical happens. Instead of running away, the spark of our desire ignites and we begin to be guided by a much greater force - love. We turn to welcome in what we actually want and need.
Our actions are driven from a different place - they become fuelled by love. Our tank fills up and we have more to share. This is the work - to release that within you which blocks the experience of love.
Love is the sacred rocket fuel that will launch you into living your life's purpose - and the best thing is it costs nothing. Even better, it's already here - now it's just a matter of choosing it and welcoming it into your heart.
How would your life change if you were fuelled by love?
Breathe the change you wish to see in the world.