The nutrition and exercise aspects of our physical existence are the main focus of the modern world we live in, but very little attention is given to breathing.

The human body is remarkably adaptive. We can live for months without food and a week without water, but without breath we can only survive for a few minutes. Yet, we hardly pay any attention to our breath. It’s automatic, so we don’t even think about it.


Breathing is fundamental for life. In simple terms, it provides our body with the oxygen it needs to create energy within our cells and expel waste products. It is vital to our very being and it is our life force. Without breath, we cease to exist.

During times of stress or intense emotion, our mind attempts to protect us by using our breath to control and regulate our emotional state. Unfortunately this process can also lead to our emotions being suppressed and adapting to use different muscles to breathe, instead of our diaphragm.

Our brain often tells our body what to do, with or without our conscious awareness and whether we like it or not.

The quality of our breathing is related to the quality of our life. There is no better way to overcome restrictions and obstacles in your life than by working towards a full unrestricted breath.

It is no surprise that for thousands of years, yoga and meditation teachings have used the breath as a path to mindful relaxed states and greater self-awareness. Having an awareness of your breath will also help you gain clarity and awareness in all aspects of your life.

If you could take a single breath and change your life in the process, would you do it?

NEWSFLASH: The power is already within you. It can be found in your breath and it’s been waiting patiently for you to discover it.

The technique of Transformational Breath ® can help you harness the transformative power of your breath. With this knowledge you will learn how to use your own breath as a powerful healing tool. Read on to learn more!

Our Breath Is A Reflection Of Us

Our bodies are much more intelligent than we give them credit for. If I told you that how we breathe is closely related to the way we live our lives, would you believe me? ...

Emotional Wholeness

Emotional states aren't meant to be experienced continually. They are supposed to be flowing, to allow feelings to be expressed, to pass like the wind and tide and reach equilibrium again...

The Meddling Mind – How Breathing Keeps Us Safe

Throughout our lives we adapt to cope with all kinds of drama or trauma that is placed in our path, both physical and emotional. Our mind and body help us with this process although sometimes...

The Stress Response

The primitive or instinctive part our brain is wired to ensure survival, and is also responsible for regulating breathing. At a subconscious level it is continually scanning for danger and has preference for safety...

How Breathing Regulates Emotion

Have you ever been in a situation where you felt upset, angry or wanted to speak but couldn’t? It didn't feel safe to express what you wanted to say, you felt embarrassed, or it wasn't appropriate...

Awareness Of Breathing

Have you ever thought about breathing in this context before? Probably not, and I certainly hadn’t before I encountered Transformational Breath ®. Welcome to the club!.....

Why is breathing biologically important?

Breath is fundamental for life. It provides our body with the vital oxygen it needs to create energy within our cells - to move, live, love, laugh and exist. It allows our body to detoxify waste products...